{"id":6907,"date":"2025-06-13T09:32:24","date_gmt":"2025-06-13T01:32:24","guid":{"rendered":"https:\/\/www.xinyixx.com\/?p=6907"},"modified":"2025-06-15T17:00:58","modified_gmt":"2025-06-15T09:00:58","slug":"supermemo","status":"publish","type":"post","link":"https:\/\/www.xinyixx.com\/index.php\/2025\/06\/13\/supermemo\/","title":{"rendered":"\u5982\u4f55\u9ad8\u6548\u8bb0\u5fc6\uff1aSuperMemo\u7684\u5965\u79d8\u4e0e\u65b0\u624b\u6307\u5357"},"content":{"rendered":"<p>\u5728\u4fe1\u606f\u7206\u70b8\u7684\u65f6\u4ee3\uff0c\u9ad8\u6548\u8bb0\u5fc6\u6210\u4e3a\u4e86\u8bb8\u591a\u4eba\u7684\u8ffd\u6c42\u3002SuperMemo\uff0c\u4f5c\u4e3a\u4e00\u6b3e\u57fa\u4e8e\u79d1\u5b66\u7684\u8bb0\u5fc6\u7ba1\u7406\u5de5\u5177\uff0c\u4ee5\u5176\u72ec\u7279\u7684\u7b97\u6cd5\u548c\u9ad8\u6548\u7684\u5b66\u4e60\u7b56\u7565\uff0c\u5e2e\u52a9\u7528\u6237\u5728\u6709\u9650\u7684\u65f6\u95f4\u5185\u5b9e\u73b0\u6700\u5927\u5316\u8bb0\u5fc6\u6548\u679c\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u4ecb\u7ecdSuperMemo\u7684\u6838\u5fc3\u539f\u7406\u53ca\u5176\u9ad8\u6548\u8bb0\u5fc6\u7684\u5b9e\u73b0\u65b9\u5f0f\uff0c\u5e76\u4e3a\u65b0\u624b\u63d0\u4f9b\u5b9e\u7528\u7684\u4f7f\u7528\u6307\u5357\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" width=\"474\" height=\"474\" src=\"http:\/\/101.42.96.217:21080\/wp-content\/uploads\/2025\/06\/image-25.png\" alt class=\"wp-image-6912\" srcset=\"https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-25.png 474w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-25-300x300.png 300w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-25-150x150.png 150w\" sizes=\"(max-width: 474px) 100vw, 474px\"><\/noscript><img decoding=\"async\" width=\"474\" height=\"474\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20474%20474%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-6912 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20474%20474%22%3E%3C%2Fsvg%3E 474w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-srcset=\"https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-25.png 474w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-25-300x300.png 300w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-25-150x150.png 150w\" data-src=\"http:\/\/101.42.96.217:21080\/wp-content\/uploads\/2025\/06\/image-25.png\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u3001SuperMemo\u7684\u6838\u5fc3\u539f\u7406<\/h3>\n\n\n\n<p>SuperMemo \u662f\u7531\u6ce2\u5170\u79d1\u5b66\u5bb6 Piotr Wozniak \u535a\u58eb\u4e8e 1987 \u5e74\u5f00\u53d1\u7684\u8bb0\u5fc6\u7ba1\u7406\u8f6f\u4ef6\u3002\u5b83\u7684\u6838\u5fc3\u5728\u4e8e\u201c\u95f4\u9694\u91cd\u590d\u201d\uff08Spaced Repetition\uff09\u8fd9\u4e00\u79d1\u5b66\u539f\u7406\uff0c\u901a\u8fc7\u5728\u4e0d\u540c\u65f6\u95f4\u95f4\u9694\u5185\u91cd\u590d\u5b66\u4e60\u6750\u6599\uff0c\u5f3a\u5316\u8bb0\u5fc6\uff0c\u51cf\u5c11\u9057\u5fd8\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u95f4\u9694\u91cd\u590d\u7684\u79d1\u5b66\u57fa\u7840<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u827e\u5bbe\u6d69\u65af\u9057\u5fd8\u66f2\u7ebf<\/strong>\uff1a\u5fb7\u56fd\u5fc3\u7406\u5b66\u5bb6\u827e\u5bbe\u6d69\u65af\u53d1\u73b0\uff0c\u4eba\u7c7b\u7684\u8bb0\u5fc6\u9057\u5fd8\u9075\u5faa\u4e00\u5b9a\u7684\u89c4\u5f8b\uff0c\u5373\u9057\u5fd8\u7684\u901f\u5ea6\u5728\u6700\u521d\u9636\u6bb5\u6700\u5feb\uff0c\u968f\u540e\u9010\u6e10\u51cf\u7f13\u3002SuperMemo \u5229\u7528\u8fd9\u4e00\u539f\u7406\uff0c\u901a\u8fc7\u79d1\u5b66\u7684\u65f6\u95f4\u95f4\u9694\u5b89\u6392\u590d\u4e60\uff0c\u5e2e\u52a9\u7528\u6237\u5bf9\u6297\u9057\u5fd8\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u52a8\u56de\u5fc6<\/strong>\uff1aSuperMemo \u5f3a\u8c03\u4e3b\u52a8\u56de\u5fc6\u7684\u91cd\u8981\u6027\u3002\u901a\u8fc7\u5b9a\u671f\u4e3b\u52a8\u56de\u5fc6\u5b66\u4e60\u5185\u5bb9\uff0c\u7528\u6237\u80fd\u591f\u66f4\u7262\u56fa\u5730\u5c06\u4fe1\u606f\u5b58\u50a8\u5728\u957f\u671f\u8bb0\u5fc6\u4e2d\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. SuperMemo \u7684\u72ec\u7279\u7b97\u6cd5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SM-2 \u7b97\u6cd5<\/strong>\uff1a\u8fd9\u662f SuperMemo \u7684\u7b2c\u4e00\u4e2a\u7248\u672c\uff0c\u57fa\u4e8e\u7b80\u5355\u7684\u95f4\u9694\u91cd\u590d\u89c4\u5219\u3002\u7528\u6237\u6839\u636e\u8bb0\u5fc6\u60c5\u51b5\u8c03\u6574\u590d\u4e60\u95f4\u9694\uff0c\u5206\u4e3a\u201c\u5bb9\u6613\u201d\u3001\u201c\u56f0\u96be\u201d\u7b49\u96be\u5ea6\u7b49\u7ea7\u3002<\/li>\n\n\n\n<li><strong>SM-18 \u7b97\u6cd5<\/strong>\uff1a\u7ecf\u8fc7\u591a\u6b21\u4f18\u5316\uff0cSuperMemo \u7684\u6700\u65b0\u7248\u672c\u91c7\u7528\u4e86\u66f4\u4e3a\u590d\u6742\u7684 SM-18 \u7b97\u6cd5\uff0c\u80fd\u591f\u66f4\u7cbe\u786e\u5730\u9884\u6d4b\u7528\u6237\u7684\u8bb0\u5fc6\u72b6\u6001\uff0c\u52a8\u6001\u8c03\u6574\u590d\u4e60\u95f4\u9694\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u5b66\u4e60\u5361\u7247\u7684\u7ec4\u7ec7<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SuperMemo \u4ee5\u201c\u5b66\u4e60\u5361\u7247\u201d\u4e3a\u57fa\u672c\u5355\u4f4d\uff0c\u6bcf\u5f20\u5361\u7247\u5305\u542b\u95ee\u9898\u548c\u7b54\u6848\u3002\u7528\u6237\u901a\u8fc7\u56de\u7b54\u95ee\u9898\u6765\u6d4b\u8bd5\u81ea\u5df1\u7684\u8bb0\u5fc6\uff0c\u5e76\u6839\u636e\u8bb0\u5fc6\u60c5\u51b5\u8c03\u6574\u5361\u7247\u7684\u590d\u4e60\u95f4\u9694\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e8c\u3001SuperMemo \u5982\u4f55\u5b9e\u73b0\u9ad8\u6548\u8bb0\u5fc6<\/h3>\n\n\n\n<p>SuperMemo \u901a\u8fc7\u79d1\u5b66\u7684\u7b97\u6cd5\u548c\u9ad8\u6548\u7684\u5b66\u4e60\u7b56\u7565\uff0c\u5e2e\u52a9\u7528\u6237\u5b9e\u73b0\u9ad8\u6548\u8bb0\u5fc6\u3002\u4ee5\u4e0b\u662f\u5176\u4e3b\u8981\u5b9e\u73b0\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u52a8\u6001\u8c03\u6574\u590d\u4e60\u95f4\u9694<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SuperMemo \u6839\u636e\u7528\u6237\u7684\u8bb0\u5fc6\u8868\u73b0\uff0c\u52a8\u6001\u8c03\u6574\u6bcf\u5f20\u5361\u7247\u7684\u590d\u4e60\u95f4\u9694\u3002\u5982\u679c\u7528\u6237\u80fd\u591f\u8f7b\u677e\u56de\u5fc6\u8d77\u5185\u5bb9\uff0c\u590d\u4e60\u95f4\u9694\u4f1a\u5ef6\u957f\uff1b\u5982\u679c\u7528\u6237\u9057\u5fd8\uff0c\u95f4\u9694\u4f1a\u7f29\u77ed\u3002<\/li>\n\n\n\n<li>\u8fd9\u79cd\u52a8\u6001\u8c03\u6574\u786e\u4fdd\u4e86\u7528\u6237\u5728\u6700\u5408\u9002\u7684\u65f6\u95f4\u8fdb\u884c\u590d\u4e60\uff0c\u907f\u514d\u4e86\u8fc7\u5ea6\u590d\u4e60\u548c\u9057\u5fd8\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u4e2a\u6027\u5316\u5b66\u4e60\u8ba1\u5212<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SuperMemo \u4f1a\u6839\u636e\u7528\u6237\u7684\u8f93\u5165\u53c2\u6570\uff08\u5982\u6bcf\u5929\u7684\u5b66\u4e60\u65f6\u95f4\u3001\u5b66\u4e60\u76ee\u6807\u7b49\uff09\uff0c\u751f\u6210\u4e2a\u6027\u5316\u7684\u5b66\u4e60\u8ba1\u5212\u3002<\/li>\n\n\n\n<li>\u7528\u6237\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u65f6\u95f4\u5b89\u6392\uff0c\u7075\u6d3b\u8c03\u6574\u5b66\u4e60\u8ba1\u5212\uff0c\u786e\u4fdd\u9ad8\u6548\u5229\u7528\u65f6\u95f4\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u7edf\u8ba1\u4e0e\u53cd\u9988<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SuperMemo \u63d0\u4f9b\u8be6\u7ec6\u7684\u5b66\u4e60\u7edf\u8ba1\uff0c\u5305\u62ec\u5b66\u4e60\u8fdb\u5ea6\u3001\u8bb0\u5fc6\u6548\u679c\u3001\u5361\u7247\u6570\u91cf\u7b49\u3002\u7528\u6237\u53ef\u4ee5\u901a\u8fc7\u8fd9\u4e9b\u6570\u636e\u4e86\u89e3\u81ea\u5df1\u7684\u5b66\u4e60\u72b6\u6001\uff0c\u4f18\u5316\u5b66\u4e60\u7b56\u7565\u3002<\/li>\n\n\n\n<li>\u53ca\u65f6\u7684\u53cd\u9988\u673a\u5236\u5e2e\u52a9\u7528\u6237\u53d1\u73b0\u5b66\u4e60\u4e2d\u7684\u95ee\u9898\uff0c\u8c03\u6574\u5b66\u4e60\u5185\u5bb9\u548c\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u591a\u5e73\u53f0\u652f\u6301<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SuperMemo \u63d0\u4f9b\u591a\u79cd\u7248\u672c\uff0c\u652f\u6301\u684c\u9762\u7aef\u3001\u79fb\u52a8\u7aef\u7b49\u591a\u79cd\u5e73\u53f0\u3002\u7528\u6237\u53ef\u4ee5\u5728\u4e0d\u540c\u8bbe\u5907\u4e0a\u540c\u6b65\u5b66\u4e60\u8fdb\u5ea6\uff0c\u968f\u65f6\u968f\u5730\u8fdb\u884c\u590d\u4e60\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u3001\u65b0\u624b\u5982\u4f55\u4f7f\u7528 SuperMemo<\/h3>\n\n\n\n<p>\u5bf9\u4e8e\u521d\u6b21\u63a5\u89e6 SuperMemo \u7684\u7528\u6237\uff0c\u53ef\u80fd\u4f1a\u611f\u5230\u4e00\u4e9b\u590d\u6742\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5b9e\u7528\u7684\u4f7f\u7528\u6307\u5357\uff0c\u5e2e\u52a9\u65b0\u624b\u5feb\u901f\u4e0a\u624b\u5e76\u9ad8\u6548\u5229\u7528 SuperMemo\u3002\u9996\u5148\u5148\u770b\u754c\u9762\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1024\" height=\"479\" src=\"http:\/\/101.42.96.217:21080\/wp-content\/uploads\/2025\/06\/image-23-1024x479.png\" alt class=\"wp-image-6909\" srcset=\"https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-1024x479.png 1024w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-300x140.png 300w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-768x359.png 768w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-1536x718.png 1536w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23.png 1542w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"479\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20479%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-6909 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20479%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-1024x479.png 1024w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-300x140.png 300w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-768x359.png 768w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23-1536x718.png 1536w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-23.png 1542w\" data-src=\"http:\/\/101.42.96.217:21080\/wp-content\/uploads\/2025\/06\/image-23-1024x479.png\"><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u521b\u5efa\u5b66\u4e60\u5361\u7247<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u660e\u786e\u5b66\u4e60\u76ee\u6807<\/strong>\uff1a\u5728\u521b\u5efa\u5361\u7247\u4e4b\u524d\uff0c\u660e\u786e\u81ea\u5df1\u7684\u5b66\u4e60\u76ee\u6807\u3002\u4f8b\u5982\uff0c\u5b66\u4e60\u82f1\u8bed\u5355\u8bcd\u3001\u8bb0\u5fc6\u5386\u53f2\u4e8b\u4ef6\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u8bbe\u8ba1\u6709\u6548\u7684\u5361\u7247<\/strong>\uff1a\u6bcf\u5f20\u5361\u7247\u5e94\u5305\u542b\u4e00\u4e2a\u660e\u786e\u7684\u95ee\u9898\u548c\u7b54\u6848\u3002\u95ee\u9898\u8981\u7b80\u6d01\u660e\u4e86\uff0c\u7b54\u6848\u8981\u7cbe\u51c6\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u8fc7\u5927\u4fe1\u606f\u91cf<\/strong>\uff1a\u6bcf\u5f20\u5361\u7247\u5e94\u53ea\u5305\u542b\u5c11\u91cf\u4fe1\u606f\uff0c\u907f\u514d\u4fe1\u606f\u8fc7\u8f7d\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u8bbe\u7f6e\u5b66\u4e60\u8ba1\u5212<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1024\" height=\"537\" src=\"http:\/\/101.42.96.217:21080\/wp-content\/uploads\/2025\/06\/image-24-1024x537.png\" alt class=\"wp-image-6910\" srcset=\"https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-1024x537.png 1024w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-300x157.png 300w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-768x403.png 768w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-1536x805.png 1536w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24.png 1873w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"537\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20537%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-6910 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20537%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-1024x537.png 1024w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-300x157.png 300w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-768x403.png 768w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24-1536x805.png 1536w, https:\/\/www.xinyixx.com\/wp-content\/uploads\/2025\/06\/image-24.png 1873w\" data-src=\"http:\/\/101.42.96.217:21080\/wp-content\/uploads\/2025\/06\/image-24-1024x537.png\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5408\u7406\u5b89\u6392\u65f6\u95f4<\/strong>\uff1a\u6839\u636e\u81ea\u5df1\u7684\u53ef\u7528\u65f6\u95f4\uff0c\u8bbe\u7f6e\u6bcf\u65e5\u6216\u6bcf\u5468\u7684\u5b66\u4e60\u76ee\u6807\u3002SuperMemo 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\u7684\u7edf\u8ba1\u529f\u80fd\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u5b66\u4e60\u8fdb\u5ea6\u548c\u8bb0\u5fc6\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u5206\u6790\u5b66\u4e60\u95ee\u9898<\/strong>\uff1a\u6839\u636e\u7edf\u8ba1\u7ed3\u679c\uff0c\u53d1\u73b0\u5b66\u4e60\u4e2d\u7684\u8584\u5f31\u73af\u8282\uff0c\u8c03\u6574\u5b66\u4e60\u7b56\u7565\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u4fdd\u6301\u5b66\u4e60\u7684\u8fde\u7eed\u6027<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u5929\u575a\u6301\u5b66\u4e60<\/strong>\uff1aSuperMemo \u7684\u9ad8\u6548\u8bb0\u5fc6\u6548\u679c\u4f9d\u8d56\u4e8e\u6301\u7eed\u7684\u5b66\u4e60\u548c\u590d\u4e60\u3002\u5373\u4f7f\u6bcf\u5929\u53ea\u82b1\u5c11\u91cf\u65f6\u95f4\uff0c\u4e5f\u8981\u4fdd\u6301\u5b66\u4e60\u7684\u8fde\u7eed\u6027\u3002<\/li>\n\n\n\n<li><strong>\u5229\u7528\u788e\u7247\u65f6\u95f4<\/strong>\uff1aSuperMemo 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